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少年不努力老大徒悲伤书到用时方恨少

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朋友说

2016-09-12 22:44:27| 分类：养生保健 | 标签： |举报 |字号大中小订阅

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君欲求长寿，养生最重要。起居须定时，睡眠不可少。

时而跑跑步，抽空做做操。活动筋骨舒，食增脾胃好。

早餐营养精，中餐要吃饱。晚餐宜清淡，糖盐量宜少。

素菜样样吃，节制饮食好。劝君莫抽烟，勿贪杯中酒。

节欲是关键，色为寿之仇。夫妻过生活，也要把握周。

财为身外物，不正勿贪求。遇事勿发怒，性情要温柔。

劳逸相结合，锻炼贵持久。若能照此作，健康保长寿。

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